V-Healthy

WELCOME TO THE V-HEALTHY COMMUNITY

TRACK YOUR DIET & FITNESS IN OUR UNIQUE ONLINE HUB


I'm really excited to be able to offer a complete online interactive experience for all my clients with V-Healthy! The V-Healthy mission is simple: to help you to achieve your health and fitness goals. We also want to help you meet the recommended guidelines for diet and exercise and in doing so reduce your risk of illness such as coronary heart disease and type 2 diabetes.


  • V-Healthy provides fun and exciting workouts with personalised diet and exercise advice and support when needed.
  • We also give you the latest tools to track and analyse your diet, exercise and body composition.
  • Includes one-to-one and community support available 24/7.
  • Plus meal plans, a point system to keep you motivated, educational videos and much more!


V-HEALTHY DIET + V-HEALTHY CLASS + V-HEALTHY SUPPORT = V-HEALTHY RESULTS!


Our fun and exciting fitness classes include cardio, Bodycombat, aerobics, dance, circuits, HIIT and Boxercise, and are designed for all ages, all abilities and different health and fitness goals. It's quick and easy to sign up and create your V-Healthy online profile and to start enjoying the many benefits of the V-Healthy online community! And please feel free to call me or email if you'd like to know more - I'm here to help!

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ONLINE SUPPORT


You will have exclusive access to your personal profile page where you will find an online database and a forum which allows you to communicate with other members, enabling you to ask questions, swap ideas and recipes, share goals, results and motivational tips. Easy to follow dietary advice from the most up to date scientific research and educational videos including nutrition, meal planning and food labelling.

FITNESS TRACKERS


Our Fitness Trackers enable you to work at your own level during the classes and they enable the instructors to coach you into the right zones for burning fat and increasing fitness. They can be used outside of the classes to track all of your exercise and will be uploaded to your profile page where you will be able to see your results, helping you to stay motivated and achieve your goals.

FULL BODY MOT


If it's weight loss or toning that you're after, you can track your weight, body mass index, body fat, etc on the V-Healthy website. Providing a complete body analysis, instead of just your weight gives a much broader insight into your fitness levels and your weight loss journey. Muscle is denser than fat, so you could lose fat and gain muscle - your weight may stay the same but you would still slim down.

DIET TRACKER


As a member you will have access to your V-Healthy Diet Tracker where you will be able to log your diet to compare what you eat to what you should be eating. You will be sent educational videos covering topics that include nutrition, meal planning and food labelling. Medical studies show that logging your food doubles your chances of achieving your goal whether that is weight loss, weight gain or weight maintenance.

V-HEALTHY DIET + V-HEALTHY CLASS + V-HEALTHY SUPPORT = V-HEALTHY RESULTS!

METAFIT CLASSES & FF YOGA

Classes available throughout the week

See the current classes and venues here >>

REIKI SESSIONS

Please contact me to discuss or to book an appointment.

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HERBALIFE NUTRITION

Discover much more and order online at my dedicated Herbalife webshop.

CONTACT ME

Email: info@renataperini.co.uk

Call me: 07919 341705

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