MONDAY: LIVE Stream: Stretch and Tone [at 7 pm UK Time for 45 min]
Location: Address: Online on Zoom
Instructor: Renata Perini
Stretch and Tone
Increase flexibility while toning the muscle of the mind and body. This class combines moves from Yoga and Pilates with the option to use straps and blocks to enhance the stretch. Suitable for every ability.
REGISTER OR SIGN-IN TODAY
Then "Book In" to whichever class(es) you want to go to.
We will then send you the Zoom ID code in the class reminder email with all that you need to do to join the class (Equipment, audio...)
This is an online class, taught live in real-UK-time. You can access this privately through our website or through your Zoom app. (really easy to do)
However, if you have any question, no matter how small, do not hesitate to contact Renata on 07919 341 705 (please text or leave a message if no answer)
NOTE: PLEASE LOG-IN AT LEAST UP TO 10MINS BEFORE CLASS STARTS JUST TO MAKE SURE ALL IS IN WORKING ORDER - ANY PROBLEMS, PLEASE CALL RENATA ON 07919 341 705
Disclaimer:
An online class is NOT for the following people
1) Anyone who has never exercises before: You need to be taught the right technique and proper form. Plus you need to be taught to "Feel" the right move to avoid injury. In-person is the best choice here.
2) Anyone in any kind of rehabilitative environment: When testing and fine-tuning is required, there is no substitute for in-person support.
3) High-performance athletes: When the difference between winning and losing is a fraction of a second, you need support from your in-person coach.
When joining Renata for this LIVE workout, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising and completing the PAR-Q before joining this class. By performing any fitness exercises without the proper camera angle so to see your full body, you are performing them at your own risk. Renata Perini will not be responsible or liable for any injury or harm you sustain as a result of this LIVE class. Class Details Date and Times
You can book in to a Class Details simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| Monday, 24 January 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 31 January 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 07 February 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 14 February 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 21 February 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 28 February 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 07 March 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 14 March 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 21 March 2022 | 19:00 | Login or Sign Up to book into a Class Details . | |
| Monday, 28 March 2022 | 19:00 | Login or Sign Up to book into a Class Details . |
Hello, I'm Renata Perini, a Fitness Motivator and Life coach based in the beautiful city of York, specialising in fitness, nutrition and wellbeing.
Welcome to my small but mighty business. Serving clients around the globe.
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