Hello, I'm Renata Perini, a personal trainer and wellbeing coach based in the beautiful city of York. Specialising in fitness, nutrition and wellbeing, I believe in providing a fully committed and individually tailored service to all my clients who live in York and the surrounding villages. I'm fully qualified in both Freestyle Fitness Yoga and Metafit™, the 30 minute high intensity interval training (HIIT) sensation that's taking the world by storm. I can offer class based sessions or 1-2-1 sessions and even virtual sessions via Zoom if you'd prefer. All classes and sessions follow the latest up-to-date government guidelines.
To complement my fitness portfolio, I'm also a practising Reiki practitioner - this allows me to concentrate and focus on my clients' wellbeing in addition to their fitness and nutritional needs. I'm currently studying diploma courses in mindful nutrition, the gut brain connection and raw food nutrition. Last (but by no means least!) I am an independent Herbalife member and have been enjoying the benefits of this global nutritional brand for many years.
Whatever your starting weight, shape or level of fitness, with commitment and determination you really can reach your personal best and it starts right here!
QUALIFIED REIKI
PRACTITIONER
Reiki is Japanese for universal life energy, and is also used to describe a system of natural healing. The relaxing nature of Reiki can be beneficial, especially at difficult times in our lives. Reiki treatments can bring you feelings of peace, wellbeing and an ability to cope better with the challenges of life.
METAFIT TOTAL
BODY WORKOUT
Metafit is the original 30 minute, non choreographed, bodyweight only high intensity interval training (HIIT) workout. Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional 'old school' bodyweight exercises to set the metabolism on fire!
FREESTYLE
FITNESS YOGA
Freestyle Fitness Yoga uses deep stretch, Yoga postures and Pilates exercises. Concentrating on the physical aspect, we use Yoga postures that endorse strength, stability and increase flexibility. Ending with a period of relaxation, FFY is the perfect way to stretch and relax and is great after Metafit!
MINDFUL
NUTRITION
Too often, our emotions and habits, coupled with addictive properties of everyday foods, play a part in our mindless eating. Mindful nutrition is focused on the fundamentals of healthy nutrition and eating with awareness, and explores the overwhelming link between our mind, our body and the food we eat.
ACHIEVE YOUR HEALTH AND FITNESS GOALS
I'm so excited to introduce the V-Healthy interactive hub to all my clients! V-Healthy gives you the latest tools to build your own personal profile, track and analyse your diet, exercise and body composition, including 1-2-1 and community support, meal plans, a point system to keep you motivated, educational videos and so much more! Now you can simply create your account, log in and start taking advantage of the V-Healthy community today! Discover more >>
Discovering the principles of good nutrition complemented by a fun and enjoyable exercise routine is one of the best things I have ever done. Click on the links above or below to find out how I can help you to start transforming your life. If you'd like to discuss anything in further detail, then please do send me an email or why not give me a call on 07919 341705 - I would love to hear from you!
Your privacy
You can read my privacy policy in full here >>
METAFIT AND YOGA CLASSES:
Classes available throughout the week
See the current classes and venues here >>
REIKI SESSIONS:
Please contact me to discuss or to book an appointment.
HERBALIFE NUTRITION:
Discover much more and order online at my dedicated Herbalife webshop.
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Website design by Michelle
