THURSDAY: LIVE Stream: Strength & Tone with/without weights [at 7 pm UK Time for 45 min]
Location:Address: Online on Zoom
Instructor: Renata Perini
Strength and Toning
In this class, the tempo is slower in comparison to the HIIT Cardio. Here we are focusing on building lean muscle strength and toning the body. Weights are optional. Class is suitable for every level.
REGISTER OR SIGN-IN TODAY
Then "Book In" to whichever class(es) you want to go to.
We will then send you the Zoom ID code in the class reminder email with all that you need to do to join the class (Equipment, audio...)
This is an online class, taught live in real-UK-time. You can access this privately through our website or through your Zoom app. (really easy to do)
However, if you have any question, no matter how small, do not hesitate to contact Renata on 07919 341 705 (please text or leave a message if no answer)
NOTE: PLEASE LOG-IN AT LEAST UP TO 10MINSBEFORE CLASS STARTS JUST TO MAKE SURE ALL IS IN WORKING ORDER - ANY PROBLEMS, PLEASE CALL RENATA ON 07919 341 705
An online class is NOT for the following people
1) Anyone who has never exercises before: You need to be taught the right technique and proper form. Plus you need to be taught to "Feel" the right move to avoid injury. In-person is the best choice here.
2) Anyone in any kind of rehabilitative environment: When testing and fine-tuning is required, there is no substitute for in-person support.
3) High-performance athletes: When the difference between winning and losing is a fraction of a second, you need support from your in-person coach.
When joining Renata for this LIVE workout, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising and completing the PAR-Q before joining this class. By performing any fitness exercises without the proper camera angle so to see your full body, you are performing them at your own risk. Renata Perini will not be responsible or liable for any injury or harm you sustain as a result of this LIVE class.
Class Details Date and Times
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Class Details simply by clicking on the button below.