Freestyle Fitness Yoga is a contemporary approach to yoga that mixes traditional yoga postures, stretches and balances with fitness principles.
Whereas traditional yoga tends to combine both the physical and spiritual experience, in Freestyle Fitness Yoga we concentrate on the physical aspect, using yoga postures that endorse strength, stability and increase flexibility, improve respiration, energy and vitality.
It also helps with a balanced metabolism, weight reduction, cardio and circulatory health, as well as improved athletic performance and protection from injury.
Freestyle Fitness Yoga is designed to get the very best out of everyone, including complete beginners and display a constant change in performance.
We use a synchronisation of movement, breathing and focus and you should expect to see an improvement in your flexibility and strength within 8 weeks.
You will learn how to move through the postures more effectively and efficiently, improving your posture, self-awareness and confidence.
Sessions conclude with a short period of relaxation and meditation, allowing you to find an equilibrium state in body and mind.
BENEFITS OF A WELL BALANCED STRETCH PROGRAMME