SATURDAY: LIVE Stream HIIT Cardio 9am GMT * (30 min)
Location: Address: Online on Zoom
Instructor: Renata Perini
PLEASE NOTE THIS IS NOT A METAFIT CLASS - METAFIT WILL NEVER BE ONLINE
N.B. METAFIT IS PROUD TO BE THE ORIGINAL HIIT WORKOUT THAT IS ONLY TAUGHT LIVE IN A REAL-TIME CLASS, WITH A METAFIT COACH MOVING AROUND THE GROUP GIVING TEACHING POINTS TO PROGRESS OR REGRESS, TO GIVE EFFECTIVE AND SAFE SUPPORT TO INDIVIDUALS - IT WILL NEVER BE ONLINE.
REGISTER OR SIGN-IN TODAY
Then "Book In" to whichever class(es) you want to go to.
We will then send you the Zoom ID code in the class reminder email with all that you need to do to join the class (Equipment, audio...)
This is an online class, taught live in real-UK-time. You can access this privately through our website or through your Zoom app. (really easy to do)
However, if you have any question, no matter how small, do not hesitate to contact Renata on 07919 341 705 (please text or leave a message if no answer)
NOTE: PLEASE LOG-IN AT LEAST UP TO 10MINS BEFORE CLASS STARTS JUST TO MAKE SURE ALL IS IN WORKING ORDER - ANY PROBLEMS, PLEASE CALL RENATA ON 07919 341 705
Disclaimer:
An online class is NOT for the following people
1) Anyone who has never exercises before: You need to be taught the right technique and proper form. Plus you need to be taught to "Feel" the right move to avoid injury. In-person is the best choice here.
2) Anyone in any kind of rehabilitative environment: When testing and fine-tuning is required, there is no substitute for in-person support.
3) High-performance athletes: When the difference between winning and losing is a fraction of a second, you need support from your in-person coach.
When joining Renata for this LIVE workout, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising and completing the PAR-Q before joining this class. By performing any fitness exercises without the proper camera angle so to see your full body, you are performing them at your own risk. Renata Perini will not be responsible or liable for any injury or harm you sustain as a result of this LIVE class.
Hello, I'm Renata Perini, a Fitness Motivator and Life coach based in the beautiful city of York, specialising in fitness, nutrition and wellbeing.
Welcome to my small but mighty business. Serving clients around the globe.
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York
YO31 0UF
UK
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