Saturdays: LIVE WITH SELINA at V-Healthy, Body Conditioning (9-10am)
Location:Address: Online on Zoom
BODY CONDITIONING What better way to start the weekend! This class consists of a mixture of fun, easy-to-follow Cardio routines with 20 minutes of interval & core training & it finishes with a good stretch at the end. This class is for all ages & abilities. Weights can be used in this class but if you don't have any, you can always use cans of beans, bottles of water, or wine (but you're not allowed to drink the wine! lol)
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Hello, I'm Renata Perini, a Fitness Motivator and Life coach based in the beautiful city of York, specialising in fitness, nutrition and wellbeing.
Welcome to my small but mighty business. Serving clients around the globe.